Jim Gustin 20:00 row
2,710m
Meters
20:00.0
Time
3:41.4
Pace
134
Calories
70
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 98 |
April 04, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,710m | 3:41.4 | 32 | 410 | 30 | 70 |
| 4:00.0 | 501m | 3:59.5 | 25 | 387 | 29 | 69 |
| 8:00.0 | 529m | 3:46.8 | 30 | 403 | 31 | 74 |
| 12:00.0 | 543m | 3:40.9 | 32 | 411 | 31 | 69 |
| 16:00.0 | 554m | 3:36.6 | 34 | 418 | 31 | 69 |
| 20:00.0 | 583m | 3:25.8 | 40 | 438 | 30 | 71 |
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Workout Graph
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20:00