Jim Gustin 20:00 row
2,584m
Meters
20:00.0
Time
3:52.1
Pace
129
Calories
73
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 98 |
April 05, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,584m | 3:52.1 | 28 | 396 | 29 | 73 |
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 29 | 73 |
| 8:00.0 | 510m | 3:55.2 | 27 | 392 | 29 | 71 |
| 12:00.0 | 532m | 3:45.5 | 30 | 404 | 29 | 74 |
| 16:00.0 | 527m | 3:47.7 | 30 | 402 | 30 | 74 |
| 20:00.0 | 531m | 3:45.9 | 30 | 404 | 31 | 74 |
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Workout Graph
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20:00