Jim Gustin 20:00 row
2,590m
Meters
20:00.0
Time
3:51.6
Pace
131
Calories
75
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 99 |
April 07, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,590m | 3:51.6 | 28 | 396 | 30 | 75 |
| 4:00.0 | 481m | 4:09.4 | 23 | 377 | 29 | 76 |
| 8:00.0 | 491m | 4:04.3 | 24 | 382 | 30 | 75 |
| 12:00.0 | 508m | 3:56.2 | 27 | 391 | 31 | 75 |
| 16:00.0 | 538m | 3:43.0 | 32 | 408 | 31 | 76 |
| 20:00.0 | 573m | 3:29.4 | 38 | 431 | 30 | 74 |
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Workout Graph
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20:00