Jim Gustin 20:00 row
2,032m
Meters
20:00.0
Time
4:55.2
Pace
102
Calories
72
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 97 |
April 10, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,032m | 4:55.2 | 14 | 346 | 23 | 72 |
| 4:00.0 | 218m | 9:10.4 | 2 | 307 | 12 | 71 |
| 8:00.0 | 218m | 9:10.4 | 2 | 307 | 13 | 67 |
| 12:00.0 | 508m | 3:56.2 | 27 | 391 | 30 | 73 |
| 16:00.0 | 532m | 3:45.5 | 30 | 404 | 30 | 77 |
| 20:00.0 | 557m | 3:35.4 | 35 | 420 | 30 | 76 |
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Workout Graph
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20:00