Jim Gustin 20:00 row
2,642m
Meters
20:00.0
Time
3:47.1
Pace
132
Calories
75
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 99 |
April 11, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,642m | 3:47.1 | 30 | 402 | 30 | 75 |
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 29 | 72 |
| 8:00.0 | 521m | 3:50.3 | 29 | 398 | 30 | 72 |
| 12:00.0 | 536m | 3:43.8 | 31 | 407 | 30 | 73 |
| 16:00.0 | 538m | 3:43.0 | 32 | 408 | 31 | 77 |
| 20:00.0 | 549m | 3:38.5 | 34 | 415 | 31 | 83 |
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Workout Graph
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20:00