Jim Gustin 20:00 row
2,532m
Meters
20:00.0
Time
3:56.9
Pace
128
Calories
96
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 99 |
April 12, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,532m | 3:56.9 | 26 | 390 | 30 | 96 |
| 4:00.0 | 473m | 4:13.6 | 21 | 373 | 29 | 94 |
| 8:00.0 | 486m | 4:06.9 | 23 | 380 | 31 | 79 |
| 12:00.0 | 510m | 3:55.2 | 27 | 392 | 31 | 90 |
| 16:00.0 | 530m | 3:46.4 | 30 | 403 | 30 | 110 |
| 20:00.0 | 534m | 3:44.7 | 31 | 406 | 30 | 107 |
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Workout Graph
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20:00