Jim Gustin 20:00 row
2,542m
Meters
20:00.0
Time
3:56.0
Pace
128
Calories
74
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 99 |
April 14, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,542m | 3:56.0 | 27 | 391 | 30 | 74 |
| 4:00.0 | 496m | 4:01.9 | 25 | 385 | 28 | 67 |
| 8:00.0 | 498m | 4:00.9 | 25 | 386 | 30 | 75 |
| 12:00.0 | 497m | 4:01.4 | 25 | 385 | 31 | 74 |
| 16:00.0 | 519m | 3:51.2 | 28 | 397 | 30 | 78 |
| 20:00.0 | 533m | 3:45.1 | 31 | 405 | 31 | 76 |
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Workout Graph
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20:00