Jim Gustin 20:00 row
2,653m
Meters
20:00.0
Time
3:46.1
Pace
133
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 99 |
April 17, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,653m | 3:46.1 | 30 | 404 | 29 | 92 |
| 4:00.0 | 480m | 4:10.0 | 22 | 377 | 28 | 113 |
| 8:00.0 | 513m | 3:53.9 | 27 | 394 | 29 | 101 |
| 12:00.0 | 537m | 3:43.4 | 31 | 407 | 30 | 83 |
| 16:00.0 | 553m | 3:36.9 | 34 | 417 | 31 | 81 |
| 20:00.0 | 571m | 3:30.1 | 38 | 429 | 31 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00