Jim Gustin 20:00 row
2,610m
Meters
20:00.0
Time
3:49.8
Pace
131
Calories
62
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
April 18, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,610m | 3:49.8 | 29 | 399 | 30 | 62 |
| 4:00.0 | 478m | 4:11.0 | 22 | 376 | 28 | 82 |
| 8:00.0 | 513m | 3:53.9 | 27 | 394 | 30 | 56 |
| 12:00.0 | 527m | 3:47.7 | 30 | 402 | 30 | 57 |
| 16:00.0 | 539m | 3:42.6 | 32 | 409 | 31 | 59 |
| 20:00.0 | 553m | 3:36.9 | 34 | 417 | 32 | 58 |
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Workout Graph
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