Jim Gustin 20:00 row
2,632m
Meters
20:00.0
Time
3:47.9
Pace
131
Calories
55
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
April 19, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,632m | 3:47.9 | 30 | 401 | 29 | 55 |
| 4:00.0 | 484m | 4:07.9 | 23 | 379 | 28 | 57 |
| 8:00.0 | 503m | 3:58.5 | 26 | 388 | 29 | 56 |
| 12:00.0 | 529m | 3:46.8 | 30 | 403 | 30 | 55 |
| 16:00.0 | 550m | 3:38.1 | 34 | 415 | 30 | 56 |
| 20:00.0 | 566m | 3:32.0 | 37 | 426 | 30 | 52 |
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Workout Graph
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