Jim Gustin 20:00 row
2,554m
Meters
20:00.0
Time
3:54.9
Pace
130
Calories
72
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 98 |
April 20, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,554m | 3:54.9 | 27 | 392 | 29 | 72 |
| 4:00.0 | 480m | 4:10.0 | 22 | 377 | 29 | 71 |
| 8:00.0 | 510m | 3:55.2 | 27 | 392 | 29 | 72 |
| 12:00.0 | 512m | 3:54.3 | 27 | 393 | 30 | 74 |
| 16:00.0 | 516m | 3:52.5 | 28 | 395 | 30 | 72 |
| 20:00.0 | 537m | 3:43.4 | 31 | 407 | 30 | 72 |
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Workout Graph
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20:00