Jim Gustin 20:00 row
2,444m
Meters
20:00.0
Time
4:05.4
Pace
123
Calories
70
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
April 22, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,444m | 4:05.4 | 24 | 381 | 28 | 70 |
| 4:00.0 | 370m | 5:24.3 | 10 | 335 | 21 | 71 |
| 8:00.0 | 492m | 4:03.9 | 24 | 383 | 30 | 71 |
| 12:00.0 | 516m | 3:52.5 | 28 | 395 | 31 | 69 |
| 16:00.0 | 534m | 3:44.7 | 31 | 406 | 31 | 71 |
| 20:00.0 | 532m | 3:45.5 | 30 | 404 | 31 | 69 |
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Workout Graph
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