Jim Gustin 30:06 row
3,955m
Meters
30:06.0
Time
3:48.3
Pace
197
Calories
72
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 96 |
April 25, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 3,955m | 3:48.3 | 29 | 401 | 30 | 72 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 29 | 68 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 30 | 72 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 30 | 72 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 31 | 70 |
| 25:00.0 | 663m | 3:46.2 | 30 | 404 | 32 | 74 |
| 30:00.0 | 670m | 3:43.8 | 31 | 407 | 31 | 75 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 75 |
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Workout Graph
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