Jim Gustin 20:00 row
2,483m
Meters
20:00.0
Time
4:01.6
Pace
126
Calories
70
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 96 |
April 26, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,483m | 4:01.6 | 25 | 385 | 29 | 70 |
| 4:00.0 | 472m | 4:14.2 | 21 | 373 | 28 | 80 |
| 8:00.0 | 488m | 4:05.9 | 24 | 381 | 29 | 67 |
| 12:00.0 | 497m | 4:01.4 | 25 | 385 | 30 | 68 |
| 16:00.0 | 509m | 3:55.7 | 27 | 391 | 30 | 68 |
| 20:00.0 | 517m | 3:52.1 | 28 | 396 | 29 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00