Jim Gustin 20:00 row
2,552m
Meters
20:00.0
Time
3:55.1
Pace
128
Calories
73
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 98 |
April 28, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,552m | 3:55.1 | 27 | 392 | 28 | 73 |
| 4:00.0 | 498m | 4:00.9 | 25 | 386 | 28 | 73 |
| 8:00.0 | 503m | 3:58.5 | 26 | 388 | 29 | 73 |
| 12:00.0 | 466m | 4:17.5 | 20 | 370 | 28 | 73 |
| 16:00.0 | 523m | 3:49.4 | 29 | 399 | 28 | 74 |
| 20:00.0 | 563m | 3:33.1 | 36 | 424 | 29 | 75 |
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Workout Graph
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20:00