Jim Gustin 20:00 row
2,651m
Meters
20:00.0
Time
3:46.3
Pace
132
Calories
72
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 98 |
April 29, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,651m | 3:46.3 | 30 | 403 | 31 | 72 |
| 4:00.0 | 495m | 4:02.4 | 25 | 384 | 29 | 70 |
| 8:00.0 | 510m | 3:55.2 | 27 | 392 | 31 | 72 |
| 12:00.0 | 532m | 3:45.5 | 30 | 404 | 32 | 72 |
| 16:00.0 | 548m | 3:38.9 | 33 | 414 | 32 | 72 |
| 20:00.0 | 566m | 3:32.0 | 37 | 426 | 31 | 74 |
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Workout Graph
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20:00