Jim Gustin 20:00 row
2,438m
Meters
20:00.0
Time
4:06.1
Pace
123
Calories
67
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 98 |
April 30, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,438m | 4:06.1 | 23 | 380 | 29 | 67 |
| 4:00.0 | 433m | 4:37.1 | 16 | 356 | 26 | 69 |
| 8:00.0 | 475m | 4:12.6 | 22 | 374 | 30 | 69 |
| 12:00.0 | 502m | 3:59.0 | 26 | 388 | 30 | 67 |
| 16:00.0 | 508m | 3:56.2 | 27 | 391 | 31 | 67 |
| 20:00.0 | 520m | 3:50.7 | 28 | 398 | 31 | 67 |
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Workout Graph
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20:00