Jim Gustin 20:00 row
2,438m
Meters
20:00.0
Time
4:06.1
Pace
124
Calories
68
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 96 |
May 01, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,438m | 4:06.1 | 23 | 380 | 30 | 68 |
| 4:00.0 | 460m | 4:20.8 | 20 | 367 | 27 | 68 |
| 8:00.0 | 465m | 4:18.0 | 20 | 370 | 30 | 68 |
| 12:00.0 | 494m | 4:02.9 | 24 | 384 | 30 | 68 |
| 16:00.0 | 495m | 4:02.4 | 25 | 384 | 32 | 68 |
| 20:00.0 | 524m | 3:49.0 | 29 | 400 | 31 | 68 |
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Workout Graph
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20:00