Jim Gustin 20:00 row
2,518m
Meters
20:00.0
Time
3:58.2
Pace
128
Calories
76
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 98 |
May 03, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,518m | 3:58.2 | 26 | 389 | 30 | 76 |
| 4:00.0 | 478m | 4:11.0 | 22 | 376 | 29 | 76 |
| 8:00.0 | 481m | 4:09.4 | 23 | 377 | 31 | 76 |
| 12:00.0 | 505m | 3:57.6 | 26 | 389 | 31 | 76 |
| 16:00.0 | 516m | 3:52.5 | 28 | 395 | 31 | 76 |
| 20:00.0 | 538m | 3:43.0 | 32 | 408 | 30 | 76 |
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Workout Graph
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20:00