Jim Gustin 20:04 row
2,367m
Meters
20:04.1
Time
4:14.3
Pace
122
Calories
70
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 95 |
May 04, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 2,367m | 4:14.3 | 21 | 373 | 28 | 70 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 29 | 69 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 30 | 71 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 28 | 72 |
| 20:00.0 | 607m | 4:07.1 | 23 | 379 | 27 | 71 |
| 20:04.1 | 5m | 6:50.0 | 5 | 317 | 0 | 71 |
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Workout Graph
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