Jim Gustin 20:00 row
2,506m
Meters
20:00.0
Time
3:59.4
Pace
127
Calories
70
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 98 |
May 05, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,506m | 3:59.4 | 26 | 387 | 30 | 70 |
| 4:00.0 | 462m | 4:19.7 | 20 | 368 | 28 | 68 |
| 8:00.0 | 476m | 4:12.1 | 22 | 375 | 31 | 70 |
| 12:00.0 | 491m | 4:04.3 | 24 | 382 | 31 | 70 |
| 16:00.0 | 525m | 3:48.5 | 29 | 400 | 32 | 70 |
| 20:00.0 | 553m | 3:36.9 | 34 | 417 | 32 | 72 |
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Workout Graph
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20:00