Jim Gustin 20:00 row
2,527m
Meters
20:00.0
Time
3:57.4
Pace
127
Calories
74
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 97 |
May 08, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,527m | 3:57.4 | 26 | 389 | 29 | 74 |
| 4:00.0 | 472m | 4:14.2 | 21 | 373 | 28 | 71 |
| 8:00.0 | 478m | 4:11.0 | 22 | 376 | 30 | 74 |
| 12:00.0 | 502m | 3:59.0 | 26 | 388 | 30 | 75 |
| 16:00.0 | 527m | 3:47.7 | 30 | 402 | 31 | 75 |
| 20:00.0 | 548m | 3:38.9 | 33 | 414 | 30 | 75 |
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Workout Graph
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20:00