Jim Gustin 20:00 row
2,487m
Meters
20:00.0
Time
4:01.2
Pace
126
Calories
71
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 97 |
May 09, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,487m | 4:01.2 | 25 | 385 | 31 | 71 |
| 4:00.0 | 464m | 4:18.6 | 20 | 369 | 29 | 69 |
| 8:00.0 | 482m | 4:08.9 | 23 | 378 | 31 | 70 |
| 12:00.0 | 503m | 3:58.5 | 26 | 388 | 32 | 72 |
| 16:00.0 | 513m | 3:53.9 | 27 | 394 | 32 | 74 |
| 20:00.0 | 524m | 3:49.0 | 29 | 400 | 31 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00