Jim Gustin 20:02 row
2,425m
Meters
20:02.5
Time
4:07.9
Pace
125
Calories
70
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 98 |
May 10, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 2,425m | 4:07.9 | 23 | 379 | 29 | 70 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 29 | 67 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 30 | 67 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 30 | 67 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 31 | 75 |
| 20:02.5 | 4m | 5:12.5 | 11 | 339 | 0 | 75 |
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Workout Graph
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