Jim Gustin 20:00 row
2,612m
Meters
20:00.0
Time
3:49.7
Pace
131
Calories
75
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 99 |
May 12, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,612m | 3:49.7 | 29 | 399 | 30 | 75 |
| 4:00.0 | 481m | 4:09.4 | 23 | 377 | 28 | 76 |
| 8:00.0 | 500m | 4:00.0 | 25 | 387 | 30 | 75 |
| 12:00.0 | 519m | 3:51.2 | 28 | 397 | 31 | 75 |
| 20:00.0 | 551m | 7:15.5 | 4 | 314 | 31 | 75 |
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Workout Graph
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