Jim Gustin 20:00 row
2,609m
Meters
20:00.0
Time
3:49.9
Pace
130
Calories
75
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
May 14, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,609m | 3:49.9 | 29 | 399 | 30 | 75 |
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 29 | 71 |
| 8:00.0 | 501m | 3:59.5 | 25 | 387 | 30 | 78 |
| 12:00.0 | 529m | 3:46.8 | 30 | 403 | 31 | 76 |
| 16:00.0 | 551m | 3:37.7 | 34 | 416 | 31 | 77 |
| 20:00.0 | 543m | 3:40.9 | 32 | 411 | 30 | 77 |
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Workout Graph
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20:00