Jim Gustin 20:00 row
2,589m
Meters
20:00.0
Time
3:51.7
Pace
130
Calories
80
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 98 |
May 15, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,589m | 3:51.7 | 28 | 396 | 29 | 80 |
| 4:00.0 | 481m | 4:09.4 | 23 | 377 | 29 | 80 |
| 8:00.0 | 510m | 3:55.2 | 27 | 392 | 29 | 81 |
| 12:00.0 | 524m | 3:49.0 | 29 | 400 | 30 | 78 |
| 16:00.0 | 526m | 3:48.1 | 29 | 401 | 30 | 81 |
| 20:00.0 | 549m | 3:38.5 | 34 | 415 | 29 | 81 |
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Workout Graph
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20:00