Jim Gustin 20:00 row
2,576m
Meters
20:00.0
Time
3:52.9
Pace
129
Calories
86
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 98 |
May 16, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,576m | 3:52.9 | 28 | 395 | 29 | 86 |
| 4:00.0 | 475m | 4:12.6 | 22 | 374 | 29 | 85 |
| 8:00.0 | 497m | 4:01.4 | 25 | 385 | 29 | 84 |
| 12:00.0 | 531m | 3:45.9 | 30 | 404 | 29 | 86 |
| 16:00.0 | 534m | 3:44.7 | 31 | 406 | 29 | 88 |
| 20:00.0 | 539m | 3:42.6 | 32 | 409 | 30 | 87 |
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Workout Graph
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20:00