Jim Gustin 20:00 row
2,545m
Meters
20:00.0
Time
3:55.7
Pace
128
Calories
80
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 98 |
May 18, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,545m | 3:55.7 | 27 | 391 | 29 | 80 |
| 4:00.0 | 474m | 4:13.1 | 22 | 374 | 29 | 86 |
| 8:00.0 | 504m | 3:58.0 | 26 | 389 | 30 | 85 |
| 12:00.0 | 484m | 4:07.9 | 23 | 379 | 30 | 75 |
| 16:00.0 | 519m | 3:51.2 | 28 | 397 | 29 | 75 |
| 20:00.0 | 565m | 3:32.3 | 37 | 425 | 29 | 81 |
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Workout Graph
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20:00