Jim Gustin 9:40 row
635m
Meters
9:40.1
Time
7:36.7
Pace
44
Calories
78
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 95 |
May 19, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.1 | 635m | 7:36.7 | 4 | 312 | 16 | 78 |
| 4:00.0 | 454m | 4:24.3 | 19 | 365 | 29 | 84 |
| 8:00.0 | 182m | 10:59.3 | 1 | 304 | 12 | 78 |
| 9:40.1 | 0 | 74 |
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