Jim Gustin 19:58 row
2,373
Meters
19:58.8
Time
4:12.5
Pace
123
Calories
79
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 97 |
May 19, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 2,373 | 4:12.5 | 22 | 374 | 123 | 29 | 79 |
| 4:00.0 | 417 | 4:47.7 | 15 | 350 | 23 | 26 | 78 |
| 8:00.0 | 454 | 4:24.3 | 19 | 365 | 24 | 30 | 78 |
| 12:00.0 | 481 | 4:09.4 | 23 | 377 | 25 | 31 | 80 |
| 16:00.0 | 488 | 4:05.9 | 24 | 381 | 25 | 30 | 80 |
| 19:58.8 | 534 | 3:43.5 | 31 | 407 | 26 | 30 | 79 |
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Workout Graph
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