Jim Gustin 20:00 row
2,721m
Meters
20:00.0
Time
3:40.5
Pace
134
Calories
79
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 77 |
May 23, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,721m | 3:40.5 | 33 | 412 | 29 | 79 |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 28 | 77 |
| 8:00.0 | 531m | 3:45.9 | 30 | 404 | 29 | 77 |
| 12:00.0 | 545m | 3:40.1 | 33 | 412 | 31 | 77 |
| 16:00.0 | 568m | 3:31.2 | 37 | 427 | 31 | 84 |
| 20:00.0 | 578m | 3:27.6 | 39 | 434 | 29 | 84 |
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Workout Graph
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20:00