Jim Gustin 19:58 row
2,605m
Meters
19:58.5
Time
3:50.0
Pace
131
Calories
84
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 97 |
May 24, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 2,605m | 3:50.0 | 29 | 398 | 30 | 84 |
| 4:00.0 | 496m | 4:01.9 | 25 | 385 | 29 | 84 |
| 8:00.0 | 505m | 3:57.6 | 26 | 389 | 31 | 83 |
| 12:00.0 | 533m | 3:45.1 | 31 | 405 | 31 | 81 |
| 16:00.0 | 533m | 3:45.1 | 31 | 405 | 31 | 83 |
| 19:58.5 | 538m | 3:41.6 | 32 | 410 | 30 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00