Jim Gustin 20:00 row
2,636m
Meters
20:00.0
Time
3:47.6
Pace
132
Calories
63
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 77 |
May 25, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,636m | 3:47.6 | 30 | 402 | 31 | 63 |
| 4:00.0 | 497m | 4:01.4 | 25 | 385 | 30 | 65 |
| 8:00.0 | 517m | 3:52.1 | 28 | 396 | 32 | 66 |
| 12:00.0 | 543m | 3:40.9 | 32 | 411 | 32 | 67 |
| 16:00.0 | 533m | 3:45.1 | 31 | 405 | 31 | 61 |
| 20:00.0 | 547m | 3:39.3 | 33 | 414 | 30 | 57 |
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20:00