Jim Gustin 20:00 row
2,603m
Meters
20:00.0
Time
3:50.5
Pace
130
Calories
68
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 78 |
May 29, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,603m | 3:50.5 | 29 | 398 | 30 | 68 |
| 4:00.0 | 487m | 4:06.4 | 23 | 380 | 29 | 89 |
| 8:00.0 | 494m | 4:02.9 | 24 | 384 | 29 | 76 |
| 12:00.0 | 531m | 3:45.9 | 30 | 404 | 32 | 60 |
| 16:00.0 | 551m | 3:37.7 | 34 | 416 | 31 | 64 |
| 20:00.0 | 541m | 3:41.8 | 32 | 410 | 30 | 55 |
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Workout Graph
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20:00