Jim Gustin 20:00 row
2,777m
Meters
20:00.0
Time
3:36.0
Pace
139
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 78 |
May 30, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,777m | 3:36.0 | 35 | 419 | 29 | 98 |
| 4:00.0 | 510m | 3:55.2 | 27 | 392 | 29 | 99 |
| 8:00.0 | 533m | 3:45.1 | 31 | 405 | 29 | 91 |
| 12:00.0 | 569m | 3:30.8 | 37 | 428 | 30 | 89 |
| 16:00.0 | 579m | 3:27.2 | 39 | 435 | 30 | 97 |
| 20:00.0 | 587m | 3:24.4 | 41 | 440 | 28 | 114 |
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Workout Graph
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20:00