Jim Gustin 16:00 row
2,684m
Meters
16:00.0
Time
2:58.8
Pace
134
Calories
68
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 77 |
May 31, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,684m | 2:58.8 | 61 | 510 | 29 | 68 |
| 4:00.0 | 489m | 4:05.3 | 24 | 381 | 29 | 91 |
| 8:00.0 | 512m | 3:54.3 | 27 | 393 | 29 | 78 |
| 12:00.0 | 552m | 3:37.3 | 34 | 417 | 29 | 59 |
| 16:00.0 | 558m | 3:35.0 | 35 | 421 | 30 | 53 |
| 16:00.0 | 28 | 59 |
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