Jim Gustin 20:00 row
2,680m
Meters
20:00.0
Time
3:43.8
Pace
133
Calories
93
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 78 |
June 02, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,680m | 3:43.8 | 31 | 407 | 28 | 93 |
| 4:00.0 | 490m | 4:04.8 | 24 | 382 | 29 | 102 |
| 8:00.0 | 525m | 3:48.5 | 29 | 400 | 29 | 85 |
| 12:00.0 | 538m | 3:43.0 | 32 | 408 | 29 | 94 |
| 16:00.0 | 556m | 3:35.8 | 35 | 419 | 29 | 89 |
| 20:00.0 | 571m | 3:30.1 | 38 | 429 | 28 | 98 |
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Workout Graph
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20:00