Jim Gustin 16:00 row
2,656m
Meters
16:00.0
Time
3:00.7
Pace
132
Calories
91
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 77 |
June 04, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,656m | 3:00.7 | 59 | 504 | 30 | 91 |
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 29 | 107 |
| 8:00.0 | 523m | 3:49.4 | 29 | 399 | 30 | 99 |
| 12:00.0 | 540m | 3:42.2 | 32 | 409 | 31 | 89 |
| 16:00.0 | 547m | 3:39.3 | 33 | 414 | 31 | 88 |
| 16:00.0 | 29 | 76 |
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