Jim Gustin 19:59 row
2,487m
Meters
19:59.6
Time
4:01.1
Pace
126
Calories
65
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 98 |
June 05, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 2,487m | 4:01.1 | 25 | 385 | 26 | 65 |
| 4:00.0 | 466m | 4:17.5 | 20 | 370 | 26 | 68 |
| 8:00.0 | 483m | 4:08.4 | 23 | 378 | 26 | 67 |
| 12:00.0 | 517m | 3:52.1 | 28 | 396 | 27 | 60 |
| 16:00.0 | 517m | 3:52.1 | 28 | 396 | 27 | 64 |
| 19:59.6 | 505m | 3:57.2 | 26 | 390 | 27 | 67 |
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Workout Graph
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