Jim Gustin 20:00 row
2,705m
Meters
20:00.0
Time
3:41.8
Pace
133
Calories
85
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
June 06, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,705m | 3:41.8 | 32 | 410 | 27 | 85 |
| 4:00.0 | 463m | 4:19.1 | 20 | 369 | 25 | 95 |
| 8:00.0 | 531m | 3:45.9 | 30 | 404 | 28 | 78 |
| 12:00.0 | 554m | 3:36.6 | 34 | 418 | 30 | 81 |
| 16:00.0 | 578m | 3:27.6 | 39 | 434 | 29 | 84 |
| 20:00.0 | 578m | 3:27.6 | 39 | 434 | 26 | 89 |
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Workout Graph
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