Jim Gustin 19:59 row
2,641m
Meters
19:59.7
Time
3:47.1
Pace
133
Calories
73
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 97 |
June 07, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 2,641m | 3:47.1 | 30 | 402 | 29 | 73 |
| 4:00.0 | 491m | 4:04.3 | 24 | 382 | 29 | 98 |
| 8:00.0 | 506m | 3:57.1 | 26 | 390 | 30 | 98 |
| 12:00.0 | 539m | 3:42.6 | 32 | 409 | 29 | 55 |
| 16:00.0 | 561m | 3:33.9 | 36 | 423 | 29 | 62 |
| 19:59.7 | 544m | 3:40.3 | 33 | 412 | 29 | 52 |
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Workout Graph
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