Jim Gustin 19:57 row
2,613
Meters
19:57.9
Time
3:49.2
Pace
130
Calories
84
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 96 |
June 08, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 2,613 | 3:49.2 | 29 | 400 | 130 | 29 | 84 |
| 4:00.0 | 482 | 4:08.9 | 23 | 378 | 25 | 30 | 84 |
| 8:00.0 | 497 | 4:01.4 | 25 | 385 | 25 | 31 | 86 |
| 12:00.0 | 526 | 3:48.1 | 29 | 401 | 26 | 29 | 86 |
| 16:00.0 | 556 | 3:35.8 | 35 | 419 | 27 | 30 | 78 |
| 19:57.9 | 554 | 3:34.7 | 35 | 421 | 27 | 29 | 87 |
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Workout Graph
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