Jim Gustin 19:57 row
2,638m
Meters
19:57.9
Time
3:47.0
Pace
131
Calories
62
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 97 |
June 09, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 2,638m | 3:47.0 | 30 | 402 | 30 | 62 |
| 4:00.0 | 488m | 4:05.9 | 24 | 381 | 29 | 63 |
| 8:00.0 | 503m | 3:58.5 | 26 | 388 | 30 | 63 |
| 12:00.0 | 531m | 3:45.9 | 30 | 404 | 31 | 62 |
| 16:00.0 | 542m | 3:41.4 | 32 | 410 | 31 | 65 |
| 19:57.9 | 575m | 3:26.8 | 40 | 436 | 29 | 61 |
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Workout Graph
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