Jim Gustin 19:58 row
2,637m
Meters
19:58.8
Time
3:47.3
Pace
131
Calories
59
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 101 |
June 11, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 2,637m | 3:47.3 | 30 | 402 | 28 | 59 |
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 28 | 70 |
| 8:00.0 | 503m | 3:58.5 | 26 | 388 | 30 | 56 |
| 12:00.0 | 532m | 3:45.5 | 30 | 404 | 29 | 57 |
| 16:00.0 | 558m | 3:35.0 | 35 | 421 | 29 | 57 |
| 19:58.8 | 551m | 3:36.6 | 34 | 418 | 29 | 55 |
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Workout Graph
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