Jim Gustin 19:58 row
2,637
Meters
19:58.8
Time
3:47.3
Pace
131
Calories
59
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 101 |
June 11, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 2,637 | 3:47.3 | 30 | 393 | 131 | 28 | 59 |
| 4:00.0 | 494 | 4:02.9 | 24 | 375 | 25 | 28 | 70 |
| 8:00.0 | 503 | 3:58.5 | 26 | 375 | 25 | 30 | 56 |
| 12:00.0 | 532 | 3:45.5 | 30 | 390 | 26 | 29 | 57 |
| 16:00.0 | 558 | 3:35.0 | 35 | 420 | 28 | 29 | 57 |
| 19:58.8 | 551 | 3:36.6 | 34 | 407 | 27 | 29 | 55 |
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Workout Graph
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