Jim Gustin 20:03 row
2,655m
Meters
20:03.3
Time
3:46.6
Pace
133
Calories
66
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 81 |
June 12, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 2,655m | 3:46.6 | 30 | 403 | 28 | 66 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 27 | 62 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 30 | 64 |
| 15:00.0 | 672m | 3:43.2 | 31 | 408 | 30 | 72 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 28 | 68 |
| 20:03.3 | 6m | 4:35.0 | 17 | 357 | 0 | 68 |
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Workout Graph
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