Jim Gustin 20:00 row
2,686m
Meters
20:00.0
Time
3:43.3
Pace
134
Calories
79
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
June 13, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,686m | 3:43.3 | 31 | 408 | 29 | 79 |
| 4:00.0 | 504m | 3:58.0 | 26 | 389 | 28 | 75 |
| 8:00.0 | 518m | 3:51.6 | 28 | 396 | 30 | 81 |
| 12:00.0 | 544m | 3:40.5 | 33 | 412 | 30 | 81 |
| 16:00.0 | 561m | 3:33.9 | 36 | 423 | 29 | 80 |
| 20:00.0 | 559m | 3:34.6 | 35 | 421 | 29 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00