Jim Gustin 20:00 row
2,686
Meters
20:00.0
Time
3:43.3
Pace
134
Calories
79
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
June 13, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,686 | 3:43.3 | 31 | 402 | 134 | 29 | 79 |
| 4:00.0 | 504 | 3:58.0 | 26 | 375 | 25 | 28 | 75 |
| 8:00.0 | 518 | 3:51.6 | 28 | 390 | 26 | 30 | 81 |
| 12:00.0 | 544 | 3:40.5 | 33 | 405 | 27 | 30 | 81 |
| 16:00.0 | 561 | 3:33.9 | 36 | 420 | 28 | 29 | 80 |
| 20:00.0 | 559 | 3:34.6 | 35 | 420 | 28 | 29 | 80 |
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Workout Graph
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20:00