Jim Gustin 20:00 row
2,562m
Meters
20:00.0
Time
3:54.1
Pace
128
Calories
74
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 101 |
June 14, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,562m | 3:54.1 | 27 | 393 | 28 | 74 |
| 4:00.0 | 468m | 4:16.4 | 21 | 371 | 28 | 75 |
| 8:00.0 | 500m | 4:00.0 | 25 | 387 | 29 | 74 |
| 12:00.0 | 530m | 3:46.4 | 30 | 403 | 28 | 74 |
| 16:00.0 | 526m | 3:48.1 | 29 | 401 | 29 | 74 |
| 20:00.0 | 537m | 3:43.4 | 31 | 407 | 29 | 74 |
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Workout Graph
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