Jim Gustin 20:00 row
2,755m
Meters
20:00.0
Time
3:37.7
Pace
137
Calories
78
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 101 |
June 15, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,755m | 3:37.7 | 34 | 416 | 28 | 78 |
| 4:00.0 | 503m | 3:58.5 | 26 | 388 | 27 | 77 |
| 8:00.0 | 527m | 3:47.7 | 30 | 402 | 29 | 77 |
| 12:00.0 | 561m | 3:33.9 | 36 | 423 | 29 | 78 |
| 16:00.0 | 586m | 3:24.7 | 41 | 440 | 27 | 79 |
| 20:00.0 | 579m | 3:27.2 | 39 | 435 | 29 | 83 |
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Workout Graph
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20:00