Jim Gustin 20:00 row
2,844m
Meters
20:00.0
Time
3:30.9
Pace
140
Calories
90
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 98 |
June 17, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,844m | 3:30.9 | 37 | 428 | 27 | 90 |
| 4:00.0 | 528m | 3:47.2 | 30 | 402 | 27 | 84 |
| 8:00.0 | 566m | 3:32.0 | 37 | 426 | 27 | 91 |
| 12:00.0 | 567m | 3:31.6 | 37 | 427 | 28 | 90 |
| 16:00.0 | 589m | 3:23.7 | 41 | 442 | 27 | 92 |
| 20:00.0 | 595m | 3:21.6 | 43 | 446 | 28 | 94 |
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Workout Graph
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20:00